Just 4.5 minutes a day. That’s all it takes to lower your cancer risk, according to new research — and it’s called exercise snacking. In this post, I dive into the science behind it, how I sneak movement into my day (even while working from home), and simple ways you can get started. Whether you're in the thick of treatment, parenting, or just short on time — these tiny bursts of movement can make a big difference for your health.